The modern rhythm of life does not allow enough people to treat their health with adequate attention. Fast food and synthetic food additives cause stomach and digestive problems. A large number of people suffer from gastritis. Are suffering.
Pharmaceutical companies offer a wide range of drugs, but if the right diet for gastritis is not followed, it will not be an unpleasant disease.
Gastritis is inflammation of the lining of the stomach. It occurs due to several reasons:
- eating disorders, especially the habit of eating dry food, excessive love of spicy food, "hunger" diet;
- presence of low quality products in the diet;
- bad habits;
- stress;
- long term use of some drugs;
- Presence of Helicobacter pylori bacteria in stomach.
Gastritis manifests itself quite clearly - stomach irritation, pain and heaviness, nausea, vomiting, stool disorders. It is difficult to get rid of the disease; An integrated approach is needed. A suitable diet for gastritis is essential for your recovery. The choice of diet depends on the type of disease you have. Gastritis distinction:
- Erosive;
- atrophic;
- with increase or decrease in stomach acidity;
- acute and chronic form.
Diet for acute gastritis
With this disease, the gastric mucosa is swollen, so it is recommended to fast. Ideally, you should avoid eating and drinking completely on the first day, which relaxes the digestive system. It is allowed to drink some water, always hot.
Cold and hot during a thrust is contraindicated.
Then the diet should gradually include a weak meat broth, oatmeal or rice-based decoction. As a drink, offer the patient decoction with weak tea, rose hips and chamomile. Is better
In a few days, the diet can be expanded for acute gastritis.
Recommended food:
- gummy soup;
- milk rice, semolina, oatmeal;
- Steam Omelette;
- soft-boiled eggs;
- low-fat milk or skimmed milk;
- curd soufflé; From drinks
- : weak tea with unsaturated compost and jelly, lemon or honey.
After the symptoms of gastritis disappear, you can slowly return to your normal diet. There are many products, even outside the period of exiting, suitable for people suffering from gastric mucosa inflammation. Gastritis is an insidious disease, it can come back at any time.
During the period of remission, it is necessary to completely limit or completely discard spicy, fatty and fried foods, fresh fruits and vegetables, carbonated drinks, alcohol, coffee.
Chikori is compared to coffee on its effect on the mucous membrane, it is also better to avoid it. Such a diet will help reduce the risk of new attacks after the stomach suffers from acute gastritis.
Attention!Milk porridge or oatmeal on water is a healthy breakfast dish, but avoid instant or non-boiled grains, they are not so useful and contain additives that are harmful to the weak stomach. During the period of taking, it is better to wipe the porridge additionally.
Diet for chronic gastritis
Diet for chronic gastritis of the stomach allows you to eat:
- milk porridge, well cooked and sparse consistency;
- puree soup or pure vegetable soup;
- soft-boiled eggs;
- Steam Omelette;
- dairy products and non-acidic cheese;
- Well cooked meat or fish.
What sweets can you eat with chronic gastritis? Sugar, marshmallow, honey, various jams and jams, some types of dried fruits (preferably non-acidic, pre-steamed) are allowed to be used.
It is better to use pasta or boiled rice as a side dish. White bread is allowed, but not fresh, but dry or rancid.
Recommended drinks include milky tea with milk, still mineral water, fruit and milk jelly.
Traditional medical advice:Fresh squeezed potato juice helps with gastritis. You should drink it on an empty stomach half an hour before breakfast, outside of the period of exacerbation of the disease. It is better to use young vegetables that do not accumulate harmful substances.
The list of what you can eat for gastritis is quite extensive. Under a strict restriction are foods that contribute to the abundant manufacture of gastric juice, ie:
- Fish and meat are cooked in their own juices, as well as rich broths;
- sauces, canned food, pickled or pickled vegetables;
- fried and smoked food;
- herbs and spices;
- sour cheese;
- skim milk;
- hard boiled eggs;
- ice cream, chocolate, pudding;
- sour berries;
- strong tea or coffee, carbonated water, alcohol, any drink with gas.
The list of foods that can be eaten during the exudation of chronic gastritis also limits fat foods that cause stomach irritation. These include whole bread, pastries, whole grains, mushrooms, nuts, birds, or fish. There are skin, fresh fruits, and vegetables. The inflammatory mucosa only accepts boiled mashed food during the period of growing disease, as well as careful mechanical processing in food products, puree dishes.
Important!Outside the period of exacerbation of gastritis, fresh carrot juice is useful. The structure of carrots strengthens the walls of the gastric mucosa and helps to regulate metabolic processes. Breakfast to the patient for 10 days. It is necessary to drink half a glass an hour before, then take a break. But it is necessary to take it only after consulting a doctor, because carrot juice treatment is not suitable for patients with high acidity.
Diet for gastritis with high acidity
In the case of such a diagnosis, the diet should be aimed at lowering the concentration of hydrochloric acid in the stomach, i. e. neutralizing the increased acidity.
To do this, the patient's menu includes:
- Soup in a weak, non-concentrated broth;
- boiled meat of dietary varieties (eg, rabbit or turkey, chicken breast);
- Boiled river fish and seafood;
- soft-boiled eggs;
- dairy dishes and goat milk;
- green peas, zucchini after mechanical processing, preferably in the form of puree;
- dry white bread or crackers;
- side dish: boiled pasta, buckwheat or oatmeal;
- Drinks: Fruits sweetened with milk, compost and jelly from weak tea.
It is recommended to eat pure cottage cheese. You can steam the curd soufflé. Outside of the expiry period, cheese cake, dumplings and cheese are added to the cheese casserole diet.
Advice from traditional medicine:C. buckthorn oil is an effective treatment for disease. It surrounds the walls of the stomach, and its healing properties are well known. Is conducive to help gastritis with high acidity.
A therapeutic regimen for gastritis with high acidity excludes foods that stimulate gastric juice production - these are salty or spicy foods, smoked and fatty foods, as well as:
- broth and borscht, sour cabbage soup;
- fresh bread;
- fermented milk products;
- Confectionery;
- dried fruits and unholy fruits;
- strong tea, coffee, any drink with gas;
- Spices and Spices;
- Pickles or bitter and bitter vegetables.
Don't forget about the mechanical principle of the treatment table: Coarse fiber products are contraindicated. The diet of a patient with gastritis should not contain bran-containing bread, whole grains, radishes, turnips.
Important!Gastritis with high acidity is prohibited from eating fresh carrots. Gastritis includes hard-boiled or fried eggs.
Diet for low acidity gastritis
Diet for stomach gastritis, in contrast to a decrease in acidity and a decrease in gastric juice production, in contrast, is aimed at increasing the concentration of hydrochloric acid. It is based on diet:
- gummy oatmeal;
- vegetable puree;
- boiled lean meat and pasta;
- meat and fish broth;
- cutlets, sausages, lean ham;
- baked potatoes;
- dry bread;
- tomatoes, fresh herbs, cinnamon, vegetable juices;
- jelly, tea and coffee;
- slightly sparkling mineral water;
- ripe fruit, mousse, fruit juice.
Smoked fish is recommended for gastritis with low acidity, and it is recommended to start eating with a piece of herring. An important condition is that the salted herring be first soaked.
Traditional Medicine Tip:You can inspire gastric juice production before you start eating in a simple and harmless way - imagine delicious food, tasty or "delicious"See ads with food photos.
Restrictions on such patient's diet include gas, fatty and fried foods, fresh or bran bread, any beans (including pea and bean soup), hard cheese, fatty fish, chocolate, and sugar drinks with sweetsgoes.
Attention!It is patients with low stomach acidity who are most commonly attacked by Helicobacter pylori bacteria. In such environments, the waste products of the bacteria reduce the acidic level to a minimum value.
Doctor's advice! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are chosen, and sour apples are suitable for lower acidity. As the disease intensifies, the apples are subjected to mechanical processing. Is done - they are erased or mashed.
Diet for atrophic gastritis
Atrophic gastritis is characterized by insufficient amounts of digestive enzymes. The food that comes in is not completely broken down and absorbed. A list of what you can eat with this type of gastritis:
- diet meat and low-fat boiled fish;
- meat or fish soup with vegetables and grains;
- sweet fruits and berries;
- vegetables;
- non-acidic dairy products;
- mineral water, jelly, boneless tea and cocoa.
Eggs for atrophic gastritis are cooked in boiled form, or in a steam omelette.
Prohibited foods include fatty fish, mushroom broth, fatty meats and rich meats, sour berries and fruits, carbonated drinks, chocolates, cakes, muffins, canned foods.
Diet for preterm gastritis
Erosive gastritis occurs with the presence of small erosion on the abdominal walls - mucous membrane defects. Therapeutic regimen for erosive gastritis includes food and foods that mechanically sparing the injured mucosa:
- liquid soup, preferably a viscous consistency;
- diet meat;
- steam cutlet;
- non-acidic dairy products;
- pasta;
- botanical dishes;
- butter, cream, milk sauce;
- sweets: jelly, honey, marshmallows, marshmallows, sweet fruit preserves and jams;
- drinks: jelly, compotes, weak tea.
Rice for erosive gastritis would be an ideal breakfast option when prepared as pure mucus porridge.
You should avoid eating painful and aggressive foods, namely: fatty and smoked foods, mushroom dishes, legumes, canned, salted, spicy, sour fruits and berries, raw or spicy vegetables, fresh bread and pastries, fresh juices, Strong drink, alcohol.
Oily and smoked fish intake is not recommended for erosive gastritis.
General advice on nutrition for gastritis- Meals are often taken (5-6 times a day) and diet is regularly monitored. Schedule should include:
- first breakfast,
- lunch,
- lunch,
- afternoon tea,
- dinner.
- Eat in small portions, about 300 grams per meal. Avoid eating breakfast over and over. Doctor's advice! Try not to eat liquid and solid foods at the same time, differentiate between them.
- Avoid temperature peaks in food intake - An irritable stomach takes comfort only when food is hot.
- Simplify your menu. Eating less food a day, it is easier to cope with stress on the stomach.
- After each meal, you need to rest for 20 minutes, minimal physical activity.
- The diet should contain a balanced amount of all important vitamins and minerals, as well as protein, fat, and carbohydrates. Eat ripe sweet fruits, compotes, jellies, and juices every day according to your permitted foods.
- During a period of exaggeration, the diet should include sufficient easily digestible protein, drinking at least one glass of milk.
- Do not drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already spoiled enzymes and gastric juice will be diluted with water.
- Dishes eaten for gastritis should not cause stomach irritation, therefore, it is necessary to eat diluted grains, pure dishes and soups every day. Food needs to be adapted as much as possible for abdominal pain. , Therefore, if it is not liquid enough or is erased, mechanical processing should be done correctly during feeding, namely chew each piece thoroughly.
- Rice broth and oatmeal is not only a suitable type of food for gastritis, but also an effective way to get nutrients and remove toxins. Great choice for snacks.important!For nutrition of gastritis patients, it is better to soak rice in water before cooking.
Gastritis is difficult to treat. Only complex therapy, which includes the intake of prescription drugs and strict adherence to a carefully selected diet, will relieve you of unpleasant symptoms and prevent such consequences of gastritis as stomach ulcersWill allow
- first breakfast,
- lunch,
- lunch,
- afternoon tea,
- dinner.
- Eat in small portions, about 300 grams per meal. Avoid eating breakfast over and over. Doctor's advice! Try not to eat liquid and solid foods at the same time, differentiate between them.
- Avoid temperature peaks in food intake - An irritable stomach takes comfort only when food is hot.
- Simplify your menu. Eating less food a day, it is easier to cope with stress on the stomach.
- After each meal, you need to rest for 20 minutes, minimal physical activity.
- The diet should contain a balanced amount of all important vitamins and minerals, as well as protein, fat, and carbohydrates. Eat ripe sweet fruits, compotes, jellies, and juices every day according to your permitted foods.
- During a period of exaggeration, the diet should include sufficient easily digestible protein, drinking at least one glass of milk.
- Do not drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already spoiled enzymes and gastric juice will be diluted with water.
- Dishes eaten for gastritis should not cause stomach irritation, therefore, it is necessary to eat diluted grains, pure dishes and soups every day. Food needs to be adapted as much as possible for abdominal pain. , Therefore, if it is not liquid enough or is erased, mechanical processing should be done correctly during feeding, namely chew each piece thoroughly.
- Rice broth and oatmeal is not only a suitable type of food for gastritis, but also an effective way to get nutrients and remove toxins. Great choice for snacks.important!For nutrition of gastritis patients, it is better to soak rice in water before cooking.
Gastritis is difficult to treat. Only complex therapy, which includes the intake of prescription drugs and strict adherence to a carefully selected diet, will relieve you of unpleasant symptoms and prevent such consequences of gastritis as stomach ulcersWill allow